EatQOD

Eating (mostly) every other day

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 Post subject: anyone else trying EatQOD?
PostPosted: Tue Apr 27, 2010 9:47 pm 
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Joined: Tue Apr 27, 2010 9:28 pm
Posts: 1
i'm trying to lose 15 pounds fast and safely.
my plan is to mix two weeks of EatQOD with two weeks of Phase 1 South Beach.
if this works, then i'll try two weeks of EATQOD with two weeks of Phast 2 South Beach.
by going public i hope to stick to it.
i started on saturday so this is my second off day.
i use the usda my pyramid tracker website to keep track of nutrients.
jeb


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 Post subject: Re: anyone else trying EatQOD?
PostPosted: Sun May 02, 2010 1:00 pm 
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Joined: Fri Nov 26, 2004 11:27 am
Posts: 141
Jeb,
This is fine, but remember, that with any diet, you will lose a lot in the first 2 weeks. Most of this is water weight. Also, after 4-6 weeks, with at least the QOD diet, but probably with most diets, you tend to hit a plateau, and the weight loss stops for 2-4 weeks, after which time, you suddenly lose 3-4 lbs. The average weight loss you can expect is 1 lb/week. But depending on how overweight you are, some people lose 5-6 lbs in the first 1-2 weeks, which is mostly water. Then weight loss starts again, with other plateaus, and then more weight loss, etc.

All I'm saying is, if alternating between 2 diets, that's fine, but trying to compare them like this will be hard.

Another big thing with QOD is when you weigh yourself. Your weights will be different on eating and fasting days. So to assess your progress, either use the weight loss tool at eatqod.com (which requires weighing yourself twice a day), or just weigh once a week, but always on the morning of the fasting day. The weight the morning of the eating day (after the fasting day) will be lower, but this is because of depleted glycogen stores, which overestimates weight loss.


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 Post subject: Re: anyone else trying EatQOD?
PostPosted: Wed Aug 25, 2010 8:57 am 
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Joined: Thu Jul 06, 2006 9:45 am
Posts: 47
Location: Central California
EatQOD wrote:
...to assess your progress...
use the weight loss tool at eatqod.com (which requires weighing yourself twice a day)
I've been doing this for quite a long time,
but recently I haven't been able to access that Tool.
I've input my user names and passwords, but can't get it.
Then, when it tells me to do new ones, I've done it,
--based on my same accurate e-mail address--
but it still won't let me in.
I don't care about my past records, because I do month-to-month,
and have copied and saved all my past monthly graphs to my home computer.
I would be happy to have a new log that I can begin in August.
Will this TOOL be fixed soon?


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 Post subject: Re: anyone else trying EatQOD?
PostPosted: Sat Aug 28, 2010 3:15 pm 
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Joined: Fri Nov 26, 2004 11:27 am
Posts: 141
Phyllis,

Sorry, we had a server crash 2 weeks ago and some scripts stopped working. Please try it now.


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